Welcome to a healthier you.

Since I was a teenager, I knew there had to be more to health than what was being offered at a routine check up. Although I was physically active and ate relatively well, I struggled with uncomfortable acid reflux that never seemed to subside. Medication after medication, dietary change after dietary change, I began to accept this would be my life.

When I started my first job out of college, I met a Health Coach. Even though I had accepted my seemingly never-ending gastric distress, I was interested in trying her program. Somewhere between swapping my reflux medication for daily apple cider vinegar (under my doctor’s supervision) and eating cleaner than I ever had, I no longer needed my daily reflux pills. I was immediately hooked! I knew I wanted to become a Health Coach, partnering with clients in taking back their health.

After the birth of my first child, I was diagnosed with Hashimoto’s thyroiditis, and could trace symptoms and contributors back to those first days of gastric discomfort. I became an expert on my own body, learned about autoimmune thyroid disease and worked extensively with functional doctors, near and far (and still do!). I also enrolled in the Health Coach training program at the Institute for Integrative Nutrition, where I studied both Integrative Nutrition and Hormone Health. I began supporting those around me through both pregnancy and autoimmune disease, both independently and in conjunction with their medical providers. I truly believe in the power of integrative nutrition - healthy food and healthy lifestyle - all in balance.

I am passionate about supporting both birthing people and those with autoimmune disease, and would love to chat with you!